https://www.itt.world/articles daily 0.75 2025-06-25 https://www.itt.world/articles/if-you-want-a-fast-triathlon-performance-you-need-to-know-about-durability monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/661fe3a41d944d5800911173/91d47acf-e995-4267-b855-e233d288e74b/2023-06-04+Sam+Hamburg+6240+x+4160.jpg Articles - If you want a fast triathlon performance, you need to know about Durability - In the world of cycling, durability, also known as fatigue resistance, is the ability to resist fatigue throughout the duration of a ride or race. It refers to the decay of physiological performance over time. In modern racing, the ability to produce high power outputs after several hours of riding is a key cycling ability. The winning moves are often made in the closing stages of an event, highlighting the importance of being able to perform well after prior work during tough races and challenges. Riders with better durability can sustain a higher percentage of their "fresh" state and typically achieve better results. https://www.itt.world/articles/the-4th-dimension-of-running-performance-durability monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/661fe3a41d944d5800911173/d3da8eb4-40a8-4c03-bc6b-7c5507b89335/2024-01-08+Sam+Gym--21+copy.jpg Articles - The 4th Dimension of Running Performance - Durability Strength Training and Plyometrics: Incorporating strength training into a running regimen is recommended for improving durability and injury resistance. Studies have shown that adding strength and plyometric training twice a week for 10 weeks can improve running economy (RE) durability, meaning RE deteriorates less during prolonged running. Strength training also substantially increases high-intensity performance, such as the ability to run at a high pace or perform a time-to-exhaustion effort, at the end of a long run. This can be particularly relevant for competitive races with high-intensity finishes. The benefits may be linked to neural adaptations, potentially delaying the recruitment of less efficient muscle fibres, reducing muscle damage, or increasing muscle-tendon stiffness. Including plyometrics in strength training programs has also shown positive effects on running performance.. Intermittent sprint training (IST), another form of explosive strength training, has also been shown to improve 10km running performance and peak power despite reduced training mileage. Replacing some high-volume running with sprint or plyometric training might help prevent overuse injuries. Optimised Training Volume and Event Specificity: Optimising training volume and honing event specificity are considered key strategies for becoming a more durable athlete. Accumulated years of high-mileage training can contribute to improved durability. https://www.itt.world/articles/breathing-fo-freestyle monthly 0.5 2025-05-01 https://www.itt.world/articles/efficiency monthly 0.5 2024-06-25 https://www.itt.world/articles/vo2max monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/661fe3a41d944d5800911173/88339e37-afd1-41ed-ac5d-f28bad201441/VO2max+Values+3.png Articles - Is Your VO2max Limiting Your Triathlon Performance - Make it stand out Values in ml/kg/min https://images.squarespace-cdn.com/content/v1/661fe3a41d944d5800911173/1ac73f4c-4dfa-45b3-b79c-eb8a2a1813bd/53726460122_5c2ec32d84_k.jpg Articles - Is Your VO2max Limiting Your Triathlon Performance - How Does VO2max Influence Performance? An athlete with a higher VO2max has a greater capacity to absorb, transport and use oxygen during exercise. This is the ceiling to an athlete’s aerobic potential. You cannot perform at greater than VO2max work rates for more than a few minutes (4 - 8min typically depending upon training status). https://www.itt.world/articles/fractional-utilisation-whats-is-it-and-why-you-need-to-know-about-it monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/661fe3a41d944d5800911173/1715247580975-3MWH7JRQH1NLWRHJGRQV/Bike+Percetage.png Articles - Could Fractional Utilisation Be Limiting Your Performance? https://images.squarespace-cdn.com/content/v1/661fe3a41d944d5800911173/1715247637096-7P6A35KUK8G73TOQX84B/run+percetage.png Articles - Could Fractional Utilisation Be Limiting Your Performance? https://www.itt.world/articles/training-to-improve-vo2max-for-triathlon monthly 0.5 2024-06-25 https://www.itt.world/articles/ftp monthly 0.5 2024-06-25 https://www.itt.world/articles/testing-and-training-terminology monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/661fe3a41d944d5800911173/0cbe0fb8-a293-4b81-b8e4-30ca7afd758d/Sam+Lab+Bike.jpg Articles - Physiological Testing and Training Terminology Maximum Aerobic Power (MAP) Often obtained during a VO2max short ramp test, it is the average of the power from the highest minute completed (usually the last minute, but sometimes at the end of a test power will drop slightly before the test is terminated). It will be higher than pVO2max. https://images.squarespace-cdn.com/content/v1/661fe3a41d944d5800911173/1713951611998-3W1AE7BOQ2LLSC61SUZP/ff8ca150-ceff-4b78-bbb7-888bfe88ba09.png Articles - Physiological Testing and Training Terminology https://images.squarespace-cdn.com/content/v1/661fe3a41d944d5800911173/1713951634744-GKHE62N7YGKT49KQ497V/Sam+Lab+Bike.jpg Articles - Physiological Testing and Training Terminology https://images.squarespace-cdn.com/content/v1/661fe3a41d944d5800911173/1713951664505-FUWO9U757LORMV1PLTY1/0218a988-de64-47eb-b7a9-81ff4988110e.png Articles - Physiological Testing and Training Terminology https://images.squarespace-cdn.com/content/v1/661fe3a41d944d5800911173/0cbe0fb8-a293-4b81-b8e4-30ca7afd758d/Sam+Lab+Bike.jpg Articles - Physiological Testing and Training Terminology - Physiology Lab Testing Session 1. Physiology Below there is a list of some of the key terms and metrics that might be seen from a physiology lab assessment, some of these terms are pretty common and we use them outside of the lab as well. For instance, VO2max is a very common term, and many devices you have at home may provide you with an estimation of this, but they are all still estimations, the most reliable means of obtaining this information is via a lab test. https://www.itt.world/articles/category/Cycling monthly 0.5 https://www.itt.world/articles/category/Coaching monthly 0.5 https://www.itt.world/articles/category/Science monthly 0.5 https://www.itt.world/articles/category/Running monthly 0.5 https://www.itt.world/articles/category/VO2max monthly 0.5 https://www.itt.world/articles/category/Run monthly 0.5 https://www.itt.world/articles/category/Swimming monthly 0.5 https://www.itt.world/articles/category/Sport+Science monthly 0.5 https://www.itt.world/articles/category/Bike monthly 0.5 https://www.itt.world/articles/category/Testing monthly 0.5 https://www.itt.world/articles/tag/swimming+technique monthly 0.5 https://www.itt.world/articles/tag/Cycling monthly 0.5 https://www.itt.world/articles/tag/Economy 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