
Informative Articles
Intelligent Triathlon Training was established with the primary goal of providing valuable insights to the triathlon community. Our focus remains on sharing in-depth knowledge and practical experience on various topics within the realm of triathlon. This section upholds our commitment to exploring the scientific foundations, applying key principles, and delving into technical aspects essential for triathletes.
As we have transitioned to a new website, we have updated many of the original articles as new evidence or knowledge becomes available. We are also introducing new articles focusing on current or groundbreaking information. As always, we aim to provide an unbiased, objective perspective that comes from our knowledge and experience.
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If you want a fast triathlon performance, you need to know about Durability
In the world of cycling, durability, also known as fatigue resistance, is the ability to resist fatigue throughout the duration of a ride or race. It refers to the decay of physiological performance over time. In modern racing, the ability to produce high power outputs after several hours of riding is a key cycling ability. The winning moves are often made in the closing stages of an event, highlighting the importance of being able to perform well after prior work during tough races and challenges. Riders with better durability can sustain a higher percentage of their "fresh" state and typically achieve better results.
Cycling durability in triathlons differs from road racing. Triathlon cycling typically involves a steadier intensity, and athletes must also prepare for the run that follows the bike leg. While professional triathletes encounter attacks and surges, these are generally less intense than in road races. Triathlons can be unpredictable, with athletes needing to navigate drafting rules and attempts to disrupt pace lines. This requires them to handle short bursts of high intensity, often at the beginning of the race, while still maintaining high relative power later on.

Why Your Running Economy Might Be Costing You PBs
Is your running economy limiting your performace? Not sure, read onto find out what it is and how you could improve it.