The BUILD training phase is designed to build on top of the work in the FOUNDATION phase and includes more emphasis on developing aerobic power, endurance and durability.
12-week Foundation Training Plan includes:-
Premium Training Peaks
Training Peaks Virtual
1 x 30-min call with the IGNITE coach each 4 weeks
An 8 or 12-week programme designed around your circumstances and goals
Discount on 1-2-1 coached swim technique sessions
The BUILD training phase is designed to build on top of the work in the FOUNDATION phase and includes more emphasis on developing aerobic power, endurance and durability.
12-week Foundation Training Plan includes:-
Premium Training Peaks
Training Peaks Virtual
1 x 30-min call with the IGNITE coach each 4 weeks
An 8 or 12-week programme designed around your circumstances and goals
Discount on 1-2-1 coached swim technique sessions
